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All Natural Remedies For Arthritis

All Natural Remedies For Arthritis
Many people suffer from the pain of arthritis and hesitate to go to the doctor out of fear of the many medications and their side effects that the doctors prescribe for their conditions. Thankfully there are many all natural remedies for arthritis.
Dietary Changes
Diet is one great remedy for arthritis. Small changes in your diet can have a great effect on how you feel. With the addition of some olive oil, leafy greens and plenty of protein you may find that you’re not suffering from quite so much pain.
Other dietary changes include removing all gluten products from the diet. This would include all wheat, barley, and rye products. Some people are very sensitive to these in the diet and find that if they don’t eat gluten products their pain is significantly reduced.
A diet that is excessive in sugar is also subject to more arthritis pain. If you’re eating a diet that is high in sugar you may find some relief from your pain if you reduce your sugar intake.
Other changes include gentle exercise. Our joints tend to stiffen up if we aren’t using them on a daily basis.
Even a gentle slow walk is better than no exercise at all. By keeping our joints in motion, were able to maintain our mobility and reduce our pain levels.
Gentle stretches also help if you simply take the time to do them for a few minutes once or twice per day. Start by stretching the arms over the head and then slowly work the way through all of the joints in the body.
Another great way to help is to take the proper supplements. Fish oil is one that is said to help reduce the pain of arthritis by helping to lubricate the joints.
Another great supplement is Glucosamine. It works very well to help reduce the pain and stiffness of arthritis.
There are other supplements on the market that are said to reduce the pain and inflammation of arthritis. You can find these in your local pharmacy. There are more flooding the market on a weekly basis so be sure to check back often.
Turmeric is a great natural remedy for arthritis. It, along with curcumin, have excellent ant-inflammatory properties. Find more information on the Rapid City Chiropractor Yelp page.
Cherry juice has long been touted as a remedy for arthritis and if you’re trying to find some all natural remedies for your pain this may be a way to alleviate some of your pain.
Drink six to eight ounces per day to see if that helps. You can drink more or less and adjust it as required for your specific condition.
Making these small changes to your lifestyle may be all that it takes to reduce the pain and inflammation of your arthritis. Start slowly and work your way up to the changes that work best for you.
Eat a healthy balanced diet and make sure to get plenty of exercise and you’re sure to find that you’re feeling a lot better. All of these all natural remedies work well alongside the prescriptions that the doctors prescribe.
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Dairy Allergies

When it comes to food allergies, dairy ranks near the top of causes or magnifier of symptoms. Yet, it is often overlooked by parents and doctors.

milk allergy

First, what is a food allergy?  A food allergy is any food that causes reactions in the body. The immune system senses this and thus, symptoms are caused. These symptoms include rash, itching, hives, swelling of throat, tongue or lips, breathing difficulties, vomiting, stomach pain, or even anxiety. Dairy allergies will often times produce bloody stools which are most common with infants.

Milk is a very common allergen and this includes cow, sheep, and goats. When allergic to these, the body reacts quickly and often times violently.

Researchers have found that the make-up of milk, including the protein type is the most likely cause of the dairy allergy. These two proteins are whey and casein. The casein protein makes up about 80% of the milk protein and whey the remaining 20%.

This brings us to the question of what can be done so as to live a normal life and avoid these harmful milk products. You can avoid milk products altogether, or use a suitable substitute. Many people are completely unaware of the camel milk as a substitute. Raw camel milk or properly pasteurized camel milk is nutritious and void of the harmful proteins found in cow or goat based dairy products. You can also find camel cheese and even camel chocolate.

We hope you find this information helpful and interesting.




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